- 1 Ankylosing Spondylitis & Sleep
- 2 Best Mattresses For Ankylosing Spondylitis
- 3 Mattress Types For Ankylosing Spondylitis
- 4 Conclusion
- 5 FAQs
In this article, we hope to help you find the best mattress for Ankylosing Spondylitis.
If you suffer from this condition, then you most likely experience pain in your lower back and hips.
This leads to tossing and turning while trying to sleep, hoping to finally find a comfortable position.
Well, the right mattress can help.
In this article we’ll cover 10 mattress brands that we feel would be great for Ankylosing Spondylitis.
Ankylosing Spondylitis & Sleep
According to Healthline, here are some great tips for getting a better nights rest, if you have Ankylosing Spondylitis:
- Choose a firmer mattress
- Use a thin pillow.
- Take a warm bath
- Exercise regularly
- Keep your spine straight while you sleep.
- Make sure you don’t have a snoring issue.
- Keep your bedroom between 60-67 degrees Fahrenheit.
- Take medications that are either NSAIDs or TNF inhibitors.
Best Mattresses For Ankylosing Spondylitis
The best mattresses for Ankylosing Spondylitis are ones that provides both back and hip support.
It is important that you choose a brand that is known for its’ pressure relieving capabilities.
We have gone through the list, and narrowed it down to the below 10 brands.
Saatva is a manufacturer of mattresses and other bedding products based in the United States. The company was established in 2010.
The company provides customers with a diverse range of mattress options to choose from, such as innerspring, hybrid, memory foam, latex, and airbed variants.
This analysis is going to concentrate on the Saatva flagship model, also referred to as the Saatva Classic. This model is an innerspring coil-on-coil mattress.
The Saatva mattress has a Euro-top cover that is padded with polyfoam and dacron fibers.
This is followed by comfort layers of polyfoam and memory foam, as well as a transitional layer of pocketed coils. The bonnell coils that make up the support core are fabricated from recycled steel.
Customers of Saatva have the option of selecting from three distinct firmness settings, each of which receives a unique rating on the 1-10 scale of firmness: ‘Plush Soft,’ which corresponds to a medium-soft setting on the scale, ‘Luxury Firm,’ which corresponds to a medium-firm setting, and ‘Firm’ (7.5).
The construction of the cover and comfort layer are both different in these different settings.
In addition, the bed can be purchased with profiles measuring either 11.5 inches or 14.5 inches.
The 11.5-inch model has a bonnell coil layer that is 4 inches tall, while the 14.5-inch model has a bonnell coil layer that is 7 inches tall.SHOP SAATVA
Puffy is a company that specializes in all-foam mattresses and a wide variety of other sleep products.
It was established in 2017 and has its headquarters in the United States.
Although the company sells two high-end mattresses, the 10-inch Puffy Mattress with a medium level of firmness is considered to be their flagship product.
There are two comfort layers hidden beneath its detachable and machine-washable polyester cover, giving it a total thickness of 4 inches.
Memory foam that has been infused with gel makes up the first layer of the mattress.
The second layer is temperature-resistant polyfoam, which serves the secondary purpose of acting as a transition layer.
The Puffy has a support core that is comprised of high-density polyfoam that is 6 inches in height.SHOP PUFFY
Since 2007, the mattress and bedding brand known as Amerisleep has been operating from its headquarters in the United States.
The company provides a total of five different mattresses, all of which can be purchased in either an all-foam or hybrid configuration.
The levels of firmness offered by these beds range from soft to firm, and their height profiles can be anywhere from 10 to 14 inches.
The AS3, which is Amerisleep’s mid-level model in terms of firmness, thickness, and pricing, will be the primary topic of discussion throughout this review.
Formerly known as the “Liberty” mattress, the all-foam AS3 mattress has been available for purchase on the market for a number of years now.
It begins with a layer of high-density polyfoam for the comfort layer, then transitional polyfoam for the middle layer, and memory foam for the bottom layer.
It is a total of 12 inches thick and has a medium feel, which is equivalent to a 5.5 on the firmness scale from 1 to 10.
In 2019, AS3 Hybrid was presented to the public.
The comfort and transitional layers of this model are identical to those of its counterpart that is made entirely of foam; however, the support core of this model is made of pocketed coils rather than foam.
The AS3 Hybrid has a thickness of 12 inches and a medium feel (5.5), both measured in inches.
Both of the AS3 models have covers that are crafted from a cotton and polyester blend that allows for breathability.SHOP AMERISLEEP
GhostBed, a subsidiary of Nature’s Sleep that manufactures a variety of bedding products and three other mattresses, including the GhostBed and the GhostBed Flex, has recently introduced one of its newest products, the GhostBed Luxe.
Nature’s Sleep also manufactures the GhostBed.
The GhostBed Luxe is a mattress made of memory foam that has a firmness level of five out of ten, which is considered to be medium.
The total height of the mattress is 13 inches, and it features a quilted cover along with fiber padding and gel memory foam inside.
Following this is an additional layer of gel memory foam, which is followed by a layer of phase-change material.
A transitional layer made of polyfoam helps the sleeper make a smooth transition onto the base made of high-density polyfoam.SHOP GHOSTBED
WinkBeds is a mattress company that sells its products directly to customers and has its headquarters in New York.
The WinkBed, the company’s first mattress, is a luxury hybrid that combines medium-density polyfoam with a zoned, innerspring pocketed coil core.
The result is a comfortable and supportive bed.
The construction of the 14.5-inch WinkBed mattress includes a top layer of 1.5 PCF polyfoam, a secondary layer of gel polyfoam, a layer of foam-encased pocketed micro coils, and a 7.5-inch support core of polyfoam-encased pocketed coils.
The top layer of the mattress is 1.5 PCF polyfoam, which is followed by a layer of gel polyfoam.
It is protected by a cover made of breathable, natural TENCELTM lyocell, which is derived from eucalyptus.
On a scale that goes from 1 to 10, customers have the option of selecting from four different levels of firmness: Soft (4.5), Luxury Firm (6.5), Firmer (7.5), and Plus (8).SHOP WINKBED
Zoma is an American company that manufactures bedding products and has its headquarters in Scottsdale, Arizona.
Only one mattress model, known as the Zoma Sports Mattress, is sold by the company.
This all-foam bed is built with comfort layers of ‘Triangulex’ gel-infused memory foam and ‘Reactiv’ transitional polyfoam.
Together, these materials produce a’medium’ feel, which is equivalent to a 5.5 on the 1-10 scale of firmness.
The layer of memory foam has been divided into zones in order to offer the sleeper a higher level of support in the middle of their body.
Additionally, the support core of the mattress is made of high-density polyfoam, and the moisture-wicking mesh cover is crafted from a combination of polyester and spandex.
It has a profile that is 12 inches thick, which places it in the category of other all-foam mattresses that are just slightly thicker than average.
Because of its breathable cover and gel-infused top layer, the Zoma Sports Mattress maintains a comfortable level of temperature while you sleep on it.
Additionally, the bed isolates the majority of motion transfer and does not produce any noise when bearing weight, both of which make it an attractive choice for couples.
In addition, the mattress weighs only 70 pounds for a queen size, making it exceptionally light and simple to transport.
The Zoma Sports Mattress comes in at a price point that is much more affordable than that of competing all-foam models.
Zoma provides free shipping throughout the 48 contiguous states of the United States, a sleep trial that lasts for 90 nights, and a warranty that covers the mattress for 10 years.SHOP ZOMA
Plank Luxe Hybrid
With more than 25 years of experience in the field, Brooklyn Bedding was one of the first companies to market the “mattress in a box” concept.
The company provides a diverse selection of sleep accessories, such as pillows, sheets, blankets, and foundations, in addition to a comprehensive line of mattresses that includes models that are designed to accommodate virtually any sleeping style, position preference, and weight group.
The Plank Mattress is a model made entirely of foam, and it was designed to be extremely even and supportive.
The Plank Hybrid is very much like the Plank, but it has a coil core inside to give it more bounce.
This reversible model features a side that is firm (7) as well as a side that is extra firm.
Each side features a polyfoam comfort system and a quilted top layer for deep compression support with a minimal amount of loft.
Both sides of the bed are supported by a 6-inch core that is made up of individually wrapped coils.
The thickness of the mattress comes in at 13.25 inches.
Sleepers who prefer to sleep on top of their mattress rather than sinking into it will find the Plank Hybrid to be an excellent option.
This is because it is available in both firm and extra firm variations.
This level of firmness provides excellent ease of movement as well as edge support, which enables sleepers to change positions easily and make use of the entire surface of the mattress.
In addition, for an additional fee, a cooling panel is available as an add-on that can be sewn into either or both sides.
This panel is constructed out of a phase change material that has been designed to feel refreshing to the touch and to keep a constant temperature.SHOP PLANK
Helix Sleep, also referred to simply as Helix, is a brand of mattresses and bedding accessories that is based in the United States.
The company is most well-known for the extensive variety of hybrid mattresses that it offers.
Customers are encouraged to take a sleep quiz on the Helix website in order to determine which model is best suited to their unique physical characteristics and the way they like to sleep.
Each model is tailored to the preferences of specific types of sleepers, taking into account factors such as their body type, preferred level of firmness, and typical sleeping position:
Memory foam, polyfoam, and pocketed coils are used in the construction of the comfort layers, transitional layers, and support cores of the Sunset, Midnight, and Twilight models, respectively.
The thickness of each model is measured to be 10 inches, and they range from soft to very firm on a scale that goes from 1 to 10.
The Sunset is a 3.5, which is considered soft, while the Midnight is a 5.5, which is considered medium, and the Twilight is a 7, which is considered firm.
Comfort layers are included in the Moonlight, Dusk, and Dawn, and they are crafted from a polyfoam material called Helix Dynamic Foam.
In addition, they have polyfoam transitional layers and pocketed coil support cores, and their thickness is 10 inches.
When it comes to firmness, the Moonlight has a rating of 3.5, while the Dusk has a rating of 5.5, and the Dawn has a rating of 8.SHOP HELIX
The DreamCloud is a hybrid that is constructed out of five different layers.
On a scale from 1 to 10, the DreamCloud Mattress has a thickness of 14 inches and a firmness level of 6.5, which is considered to be medium-firm.
Along with mattresses, DreamCloud also carries bed frames, weighted blankets, sheet sets, mattress protectors, and pillows in its online store.
Under a cover made of cashmere and cashmere blend is where you’ll find the mattress’s two comfort layers.
Memory foam with a gel infusion is used to make the top comfort layer, which is 1.5 inches thick.
Following that is a transitional layer of soft conventional polyfoam measuring 2.5 inches thick.
The support core is made up of pocketed coils that are 8 inches in diameter, and there are 1.5 inches of dense polyfoam beneath them.SHOP DREAMCLOUD
Bear Elite Hybrid
Bear is an American mattress manufacturer that was founded in 2014 and is based in the United States.
Bear is known for its high-quality beds and sleep accessories.
The Bear Elite Hybrid was added as a high-end option to Bear Mattress’s already extensive product catalog in the year 2022 with the launch of the Bear Elite Hybrid.
In addition to the Bear Hybrid Elite, Bear Mattress carries a limited number of mattresses that are, however, designed to meet every need.
The Bear Mattress line consists of the following products, each of which has been carefully crafted to accommodate a diverse assortment of spending limits and individual preferences regarding levels of comfort:
- Original Bear
- Bear Hybrid
- Bear Pro
There are three distinct levels of firmness available for the Bear Elite Hybrid.
On our scale that goes from 1 to 10, the level of firmness that corresponds to luxury plush is a 5.
The luxury firm is comparable to the medium firm (6), and the extra firm is comparable to the firm (8).SHOP BEAR
Mattress Types For Ankylosing Spondylitis
Memory foam is undoubtedly the most popular material used in AS mattresses, owing to its ability to relieve tension.
It has a form-fitting sensation that envelops the entire body and adequately cradles pressure spots for pain alleviation.
On the other hand, unless they are gel-infused, memory foam mattresses are restricted owing to their excessive embrace and trap body heat.
Latex mattresses are well-known for their bounce and their ability to relieve pain, despite the fact that they are famously pricey.
They are quite good at adapting to their environment and ensuring that the user does not experience a sense of being trapped while still providing pressure relief through close conformity.
It should come as no surprise that hybrid mattresses are gaining in popularity; in fact, you may even see hybrids listed among the top mattresses for spondylolisthesis.
They take the greatest aspects of many types of mattresses and combine them into one that relieves discomfort, molds to the shape of the body, and does all of this without being unduly constrictive.
On the other hand, because they are constructed up of a great deal of different components, they are typically quite pricy and cumbersome.
There are also cases in which innerspring mattresses are utilized to make ankylosing spondylitis mattresses; however, these cases are extremely uncommon given that the mattress often has only a few thin comfort layers and is not very good at reducing pressure.
A lot of compensation would have had to be made in order to produce an innerspring AS mattress, which is another reason why it is likely to be expensive.
Polyfoam, which is comparable to memory foam but has an open-cell structure, is a more breathable material than memory foam.
It has a springier feel than memory foam, but it does not restrict movement because it is more reactive than memory foam.
In addition, despite the fact that it possesses the same pressure relieving properties as memory foam, it is more affordable but not as long-lasting.
Ankylosing Spondylitis pain does not have to be severe while you sleep.
Your mattress is a very important part of the sleeping experience.
You already deal with the pain and stiffness from AS.
Don’t let your mattress be another thing holding you up from the sleep you deserve.
The above 10 brands are our picks for the best mattress for Ankylosing Spondylitis.
Make sure you pick the one best suited to your body weight and sleeping position.
Are memory foam mattresses good for ankylosing spondylitis patients?
Memory foam is a fantastic choice because it has superior body conforming capabilities, which are required for pain reduction and pressure alleviation. These qualities make memory foam an ideal choice.
Which mattress firmness is best for ankylosing spondylitis?
The optimal texture is either medium or medium-firm. It is able to provide the user with cushioning and contouring for body comfort, as well as the lumbar support that is necessary for spinal alignment.
What is the best sleeping position for ankylosing spondylitis?
Many people find that lying on their back relieves their ankylosing spondylitis symptoms. The key to sleeping in this position, I advise my patients, is to keep their spine in its natural curve.
Do people with ankylosing spondylitis need more sleep?
To function at its best, your body requires sleep. When you have ankylosing spondylitis, this is especially true. Sleep deprivation caused by pain or stiffness might lead to a worsening of symptoms the next day.