- 1 What is Fibromyalgia?
- 2 How Fibromyalgia Affects Sleep
- 3 Best Mattresses For Fibromyalgia
- 4 What Mattress Types Are Best For Fibromyalgia?
- 5 How To Choose The Best Mattress For Fibromyalgia
- 6 Frequently Asked Questions
With fibromyalgia, you are able to experience the worst kind of pain and discomfort. We are here to help you choose the best mattress for fibromyalgia.
There are many different ways that you can deal with this condition. You may not have any idea about what it is.
However, it is important for you to know that you are not alone in dealing with this condition. In fact, millions of people are suffering from it around the world.
If you are looking for pain relief from Fibromyalgia, a new mattress can certainly help.
What is Fibromyalgia?
Fibromyalgia is a chronic condition that causes pain and stiffness in muscles, ligaments and tendons.
The condition affects about 2 to 4 million Americans.
Fibromyalgia affects the central nervous system and can cause problems with sleep, fatigue, depression, anxiety, mood swings, and irritability.
The exact cause of fibromyalgia is not known but it may be related to having a genetic predisposition or experiencing trauma early in life.
The symptoms for fibromyalgia patients are similar to those of other conditions, so it can be hard to tell the difference between fibromyalgia and other conditions that cause similar symptoms.
If you have fibromyalgia, your doctor will try to determine if it is caused by another condition and if you have other health issues that could also be causing the symptoms.
If you are diagnosed with fibromyalgia, your doctor will work with you to manage the symptoms. Symptoms of Fibromyalgia Fibromyalgia can affect any part of the body.
How Fibromyalgia Affects Sleep
People who have fibromyalgia often struggle with sleep problems. It can be difficult for people with this condition to sleep well.
They may wake up frequently during the night or they may sleep less than usual. This can cause you to feel tired during the day.
Many people with fibromyalgia experience pain when they go to bed at night.
They may not be able to fall asleep because of the pain. They may wake up several times during the night and struggle to get back to sleep.
This can lead to feeling tired during the day and feeling fatigued throughout the day.
When you are experiencing pain in your joints and muscles, it can make it harder to fall asleep. This is because your muscles are tense from the pain.
Your muscles need time to relax so that they can fall asleep.
Best Mattresses For Fibromyalgia
A good mattress can help to improve your quality of life. If you have fibromyalgia, you know how difficult it can be to find a good mattress that will help you get comfortable at night. You may have tried different mattresses before but none of them have worked for you.
You may also be experiencing pain or discomfort when you go to sleep and wake up during the night.
There are a lot of different types of mattresses available today and they all have their pros and cons.
You may have heard that memory foam mattresses are the best option for people with fibromyalgia. But, there are other types of mattresses that can help you get a better night’s sleep.
Keep in mind that your body type and body weight plays a role in choosing the right mattress.
The following are our top picks for the best mattress for Fibromyalgia:
The Saatva Classic is a coil-on-coil innerspring mattress with multiple layers of foam and coils that create a responsive but breathable bed. It has a polyfoam pillow top, a memory foam lumbar pad, pocketed 14.5-gauge microcoils, and a 13-gauge hourglass coil support core.
The dual-coil design and soft cotton cover promote airflow, making this mattress ideal for hot sleepers. Its coil-based construction also provides the edge support and bounce required for sleepers to easily move across the bed. With proper care, the durable, supportive construction of this bed should last for many years.
The Saatva Classic is available in soft (3), medium firm (6), or firm (8) firmness levels, as well as heights of 11.5 or 14.5 inches. It is available in the following sizes: twin, twin XL, full, queen, king, split king, California king, and split California king.
The mattress includes a lifetime limited warranty as well as a 365-night sleep trial. The company provides free White Glove delivery within the contiguous United States, which means a professional will deliver and set up the mattress in your home. Saatva will also collect and dispose of your old mattress and foundation.
People who like to lie on their back will love hybrid mattresses such as the Saatva Classic. The full-body support of the spring coils is provided by the foam cushion layers, which provide additional comfort and alignment for the spine.
People with Fibromyalgia, who suffer from neck and back pain rave about this mattress.
The Saatva Classic comes in 3 firmness options, allowing you to still keep your preferred feel.SHOP SAATVA
Nectar Memory Foam Mattress
The Nectar Mattress is an all-foam bed that provides the classic “body hug” that foam models are known for. The mattress provides excellent pressure relief and motion isolation while being less expensive than the average foam model.
The bed has a medium firm (6) feel and is made up of three foam layers, the first of which is a thick memory foam layer that conforms to your body. A layer of polyfoam beneath improves contouring while also providing a slightly firmer feel to prevent the body from sinking too deeply. A high-density polyfoam support core completes the design, providing sturdiness for the entire bed.
The foam layers closely cradle the body, relieving pressure on areas such as the shoulders, hips, and spine. Side and back sleepers tend to put pressure on these areas, so the Nectar’s generous pressure relief comes in handy. The foam also absorbs a lot of motion, so sleepers who are easily woken by the movements of a co-sleeper will have fewer sleep disruptions.
Side sleepers of all weights will benefit from the Nectar’s ample cushioning, as will back sleepers weighing up to 230 pounds. Sleepers weighing more than 230 pounds will sink deeper into the foam and may not receive adequate support to maintain a healthy sleeping posture.
Nectar provides a 365-night sleep trial so you can try out the mattress. A lifetime warranty is also included with the bed. Shipping is free to addresses within the contiguous United States.
Side-sleeping users have found this medium-firm memory foam mattress by Nectar to be extremely comfortable.
Nectar has multiple layers of memory foam that will keep you cool at night.
Nectar offers a free trial of the product for 365 nights, as well as free shipping and a lifetime warranty.SHOP NECTAR
Layla Memory Foam Mattress
The Layla Memory Foam Mattress is flippable, giving sleepers the option of a medium soft (4) or firm (7) side. Sleepers can simply flip the mattress over to change sides.
As the comfort system, the medium soft side has copper gel-infused memory foam over a layer of polyfoam. The two sides share a high-density polyfoam support core, and the comfort layer is formed by a thinner layer of copper gel-infused memory foam on the firm side.
A soft polyester and viscose cover with a ThermoGEL cooling agent is used on both sides. The cover of the softer side has a white and gray hexagon pattern, while the cover of the firm side has a black and gray pattern.
The softer side of the mattress provides the most pressure relief and support for side sleepers weighing less than 130 pounds, while the firm side provides excellent support for stomach and back sleepers weighing 130 to 230 pounds.
Because the firmness level of this mattress varies depending on the side used, it’s an excellent choice for Airbnb owners and people who want to experiment with different firmness levels. It also has excellent motion isolation, which is useful for couples who want to sleep next to each other without disturbing each other. Furthermore, its design and materials provide excellent temperature neutrality, especially for an all-foam bed.
The mattress is available in twin, twin XL, full, queen, king, and California king sizes and is made in the United States. Layla understands the importance of having the best pillows, so buyers receive two free pillows as well as free shipping within the contiguous United States. Layla also provides a 120-night sleep trial period as well as a lifetime warranty.
Side sleepers who have wider hips and smaller waists should consider a soft mattress to maintain a neutral spine while sleeping.
This Layla mattress might be the right fit for your body.
Its “flippable firmness,” which is the ability to have one side firm and one side soft, is a feature that is raved about by reviewers.
Side sleepers love this soft side, and the lower pressure.SHOP LAYLA
Brooklyn Bedding Aurora Hybrid
Brooklyn Bedding is a 2009 online “mattress-in-a-box” retailer. Since its inception, the company has introduced a number of different mattress models. The Aurora, Signature, Spartan, Bowery Hybrid, and Bloom Hybrid are among them. In this review, we’ll go over the Brooklyn Bedding Aurora Hybrid, a luxury hybrid model that debuted in 2018.
The Aurora is a high-profile mattress with a thickness of 13.5 inches. A top comfort layer of Energex polyfoam infused with copper and phase-change material is followed by a second comfort layer of TitanFlex polyfoam. Although these two layers conform to your body, polyfoam is somewhat responsive, and the Aurora’s surface has a light bounce. The cover is also woven with phase-change material, which aids in reducing body heat absorption and keeping the mattress cool while sleeping. The Aurora also has a gel memory foam transitional layer and a zoned, pocketed coil support core reinforced with high-density base polyfoam.
You have three options for the feel of your Aurora, each with a different corresponding number on a 1-10 firmness scale: medium soft (4), medium firm (6), and firm (8). (7). The best firmness for you will be determined by a number of factors, including your body weight, normal sleeping position, and preferred conforming level. If none of these options are suitable, you can also look through Brooklyn Bedding’s other mattresses. The all-foam Bowery is one of them, as are the Bloom, Bowery, Spartan, and Signature hybrids.
Some Fibromyalgia sufferers experience hyperhidrosis or excessive sweating. This can make it difficult to sleep.
Brooklyn Bedding’s cooling mattress can be a great option if this is the case.
The medium or firm version is best for those who sleep on their backs. The softer version is best for you if you prefer to sleep on your back.
Brooklyn Bedding offers a free 120-day trial, no shipping charges, and a 10-year warranty.SHOP BROOKLYN
Cocoon by Sealy Chill Mattress
Sealy has a long history in the mattress business. The company, which is now a subsidiary of Tempur Sealy International, began manufacturing mattresses in 1881. Its product line includes mattresses, bed bases, bedding, and sleep accessories. The Cocoon Chill is a boxed mattress from Sealy that ships directly to the customer’s home.
This model is available in both all-foam and hybrid versions, but we’ll focus on the all-foam Cocoon Chill. It has a medium firm (6) feel and provides sleepers with a comfortable blend of stable support and pressure relief. The Cocoon Chill is reasonably priced for its features, making it a good choice for those looking for a good deal on an all-foam mattress.
The Cocoon Chill was designed with temperature neutrality in mind, with several features engineered to keep the mattress cooler than some all-foam models. It’s a versatile mattress that works well for a wide range of sleepers.
It can be difficult to find a good foam mattress as some foams trap heat. The Chill Mattress has received glowing reviews from users.
Some even claim that it helped with hot flashes.
The mattress is available in two sizes: extra firm for back sleepers, and medium soft for side sleepers.
Cocoon offers a free trial for 100 nights, free shipping and a 10-year warranty.SHOP COCOON
Purple Hybrid Premier
Purple made a name for itself thanks to its proprietary Purple Grid comfort layer. This layer is made of a grid-like hyper-elastic polymer material. To respond to pressure changes, the walls of this grid can collapse and spring back.
Purple Mattress, Purple Hybrid Mattress, and Purple Hybrid Premier Mattress are the three main mattress models. The Purple is the company’s flagship all-foam model, while the Purple Hybrid and Purple Hybrid Premier are hybrid models that combine the Purple Grid comfort layer with a coil core.
A 2-inch thick comfort layer is used in the Purple Hybrid. The Purple Hybrid Premier has two grid thickness options: 3 inches and 4 inches. The Purple Hybrid Premier is considered Purple’s luxury model due to its extra-thick comfort layer.
The Purple Hybrid Premier is a great option if you are willing to spend a little more to get the best mattress.
The Purple Hybrid Premier hybrid mattress features supportive coils and can be customized in terms of how thick the grid layer should be.
Fibromyalgia reviews claim that they experienced a significant improvement in their sleep quality and pain levels.
Some reviewers have said that the mattress is difficult to get used to. Don’t be discouraged if you don’t feel great your first night.
Purple offers a free trial for 100 nights, free shipping and a 10-year warranty.SHOP PURPLE MATTRESS
The Purple Mattress
Purple’s original mattress was the first of three mattress types offered by the company. It’s an all-foam mattress with a firmness rating of 6 out of 10, or medium-firm, and is available at low prices. Purple is known for being a cool, low-cost, high-value mattress.
The main distinction between the Purple and the Purple Hybrid and Purple Hybrid Premier is that the Purple has a polyfoam support core, whereas the hybrid models have pocketed coil support cores. The Hybrid and Hybrid Premier models are also available in firm (7) and medium (5) or medium firm (6) firmness levels. The other Purple mattresses are more expensive than the original Purple.
The Purple Grid is a one-of-a-kind technology found in all Purple mattresses. This grid of hyper-elastic polymer sits in the comfort layers, allowing for cooling airflow and giving the bed a responsive feel.
Fibromyalgia pain can affect both the head and the spine. People with hip or shoulder pain might prefer to sleep on their backs, since side sleeping can place additional pressure on already existing joint pain.
The Purple Mattress, one of many bed in a box available on the market is made from gridded polyurethane foam. It is designed to completely eliminate pressure points, making it ideal for back sleepers.
Purple offers a free 100-night trial at-home, free shipping, as well as a 10-year warranty.SHOP PURPLE MATTRESS
Puffy Lux Memory Foam Mattress
Puffy was founded in 2016 and now manufactures three mattresses: the Puffy, the Puffy Lux Hybrid, and the Puffy Royal Hybrid. The original Puffy Mattress is made entirely of foam, whereas the Lux Hybrid and Royal Hybrid use coil-based support systems. The Lux Hybrid is a good compromise for shoppers looking for extra features at a lower price.
Six layers of the 12-inch Puffy Lux Hybrid are optimized to provide adaptive support and contouring. The support core of this mattress is made up of pocketed coils. The mattress has a medium (5) feel that should appeal to pressure-relief sleepers.
There aren’t many studies on which mattresses are best for people with allergies. A 2016 study showed that mattress covers can help to reduce allergens such as dust mites.
The Puffy Lux Memory Foam Mattress includes a hypoallergenic, washable cover that will help you to reduce allergy symptoms.
The Puffy Lux also features breathable foam that prevents overheating. This mattress is also noted by reviewers for its ability to reduce pressure points.
Puffy offers a free 101-night trial, free shipping and a lifetime guarantee.SHOP PUFFY
What Mattress Types Are Best For Fibromyalgia?
There is no one best mattress for Fibromyalgia. Each type of construction has its own benefits.
We have analyzed the differences in mattresses for patients with fibromyalgia.
Foam beds have layers of memory foam and polyfoam in the comfort layers, and a dense foam core that supports them. These mattresses are not recommended for patients with fibromyalgia. However, they offer excellent comfort and conforming. A too-soft mattress can cause support problems, so it’s important to do your research.
Hybrid mattresses combine all the benefits of innerspring and all-foam models. They have layers of memory foam and polyfoam on top of a core of coil support. These mattresses are supportive and durable, but patients with fibromyalgia will need to be able to find the right combination of comfort and support foams.
Latex mattresses are similar to foam beds but trap less heat than other types. These beds can also be hypoallergenic, antimicrobial and dust-mite resistant. This is a benefit that may appeal to you depending on your priorities.
Innerspring mattresses have a thin foam comfort layer and a steel coil support center. These beds are some of the most affordable on the market but they provide poor support and conforming that’s not best for those with fibromyalgia.
How To Choose The Best Mattress For Fibromyalgia
A comfortable mattress is the first step to creating a sleeping environment conducive for quality sleep.
There are many important things to remember when looking for a mattress with fibromyalgia.
Many people are curious about the differences between a firm and a soft mattress for those with pain. Which one is the best? This is an important decision for anyone with fibromyalgia or any other chronic pain condition. Too firm or too soft a bed can lead to painful conditions.
The ideal mattress firmness for fibromyalgia sufferers will vary from person to person , depending on how you sleep. For spinal support, most back and stomach sleepers choose a medium-firm to firm mattress. Side sleepers prefer a soft, plush mattress for adequate pressure relief.
Fibromyalgia sufferers need both pressure relief and spinal support. A mattress that is too saggy can cause pain and throw the spine out alignment. However, a mattress without any cushion around the joints could make it worse.
Your comfort level on a mattress can be affected by your body weight. Your perception of the firmness of a mattress will be affected by your body weight. The general rule is that people who are lighter than average will feel more comfortable on a soft mattress, while people who are heavier will need a firmer and more supportive mattress.
Chronic pain sufferers and stiffness patients may notice a decrease in mobility after lying down for long periods of time. It is important to assess whether the mattress allows for mobility.
A responsive mattress should have at least some bounce to allow for better mobility. In-built coil systems such as innersprings or hybrids, mattresses are more responsive and bouncy.
Overheating can make it difficult to get good sleep even for those without fibromyalgia. Fibromyalgia sufferers don’t need other problems to disrupt their sleep. Therefore, it is important to choose a mattress that does a good job at keeping them cool. The majority of innerspring, latex and hybrid mattresses are cooler than all-foam models.
As mentioned above, a saggy bed can cause pain and misalignment to the spine. It’s important to choose a mattress that is durable and will provide support for many years.
Poor edge support can make it more difficult to get into and out of bed. You should choose a mattress that supports you while you are sitting or lying down on the edge of your bed to ensure that you have mobility.
For anyone with fibromyalgia, it is important to find a supportive and comfortable mattress. It’s a good idea for anyone with fibromyalgia to have a long trial to see if the mattress is comfortable and supportive.
When mattress shopping, budget is an important consideration. Be mindful of your budget when shopping for a mattress. This will ensure that you don’t get any unexpected costs.
Frequently Asked Questions
What type of mattress is best for fibromyalgia?
Your mattress experience will differ from that of other sleepers, so what you consider a “poor” mattress may be ideal for someone else. However, a mattress that makes you feel uncomfortable or overheated would certainly exacerbate the fibromyalgia-related aches, pains, and temperature sensitivity.
Begin your mattress search by determining your preferred firmness level. It may be necessary to try out various beds to see what feels too stiff, too soft, or just perfect. When determining your appropriate firmness level, consider your weight and sleeping posture.
It’s also crucial to check mattresses for temperature regulation. Many individuals complain about all-foam mattresses retaining too much heat, whereas all-latex, innerspring, and hybrid mattresses are known for sleeping cool. Because these are subjective feelings, we recommend trying out various mattress kinds to evaluate which ones seem the most comfortable – and which ones sleep too hot.
Is an adjustable bed good for fibromyalgia?
Adjustable beds can help with some of the fibromyalgia-related aches, pains, and pressure points. Adjustable beds allow you to sleep at an angle while keeping the rest of your body flat. Some types can be raised at the foot of the bed as well. Sleeping at an angle can help people with sensitivity in their shoulders, lower back, and hips. This is especially true for people who use zero-gravity settings, in which the legs are raised higher than the head.
Snoring can also be reduced using adjustable beds. When a sleeper’s head leans back on their pillow, the breathing pathways narrow, resulting in snoring. Many patients with fibromyalgia are at an increased risk of developing sleep apnea, a disorder characterized by loud snoring.