The shoulder joint is the most range of motion of any joint in our body. This is which makes it prone to injury. The pain in your shoulder could affect all aspects of your life and even your sleep in bed. We are here to help find you the best mattress for your rotator cuff injury.
We often overlook the importance of having a supportive and comfortable mattress. A brand new mattress could seem like an expensive and unnecessary purchase, but your sleep mattress can mean the difference between discomfort all night long and getting a restful and restful sleep.
In terms of the relief of shoulder pain, most best mattresses are hybrid and foam mattresses. We’ve put together a comprehensive list of the top mattresses for shoulder pain that will ensure you have a comfortable night’s rest.
- Security: All choices comply with the Consumer Product Safety Commission’s Federal Standard for Flammability to guarantee safety.
- Reputation of the company: Brands should have a positive reputation, which is why they are highly rated by the Better Business Bureau, have no recent lawsuits and they do not make any claims that their mattresses are able to treat any kind of disease.
- Customer service: We prefer brands that have excellent customer service, such as free home trials and huge warranties.
- Materials: We select companies that make it clear the origins of their products and the ingredients they’re made from. Also, we look for mattresses that have third-party material certifications, such as CertiPUR US, OEKO-TEX Standard 100 and The Global Organic Latex Standard (GOTS).
- Reviews: We looked through reviews to find references to shoulder pain, to ensure that these mattresses score high with actual reviewers.
- Firmness: We generally pick medium-firm choices and a few on the more firm side and a few in the middle, to let you choose which one is best for you.
The Best Mattresses For A Rotator Cuff Injury
Below is our top choices, if you suffer from a rotator cuff injury.
These are not listed in any order, as you need to choose which mattress most resonates with your bodyweight and sleeping position.
The Amerisleep AS3 is a soft mattress designed for side sleepers and combined sleepers in mind. The 12 inch, medium-soft mattress offers a thick, comfortable cushioning for sleepers and ensures that your shoulders don’t get affected while sleeping.
The AS3 mattress features a light and breathable cover with 3 layers of foam.
Top of the AS3 includes the 4 inch of Bio-Pur(r) Amerisleep’s natural memory foam. Not only is it great to relieve pressure it also provides a more comfortable sleep. Bio-Pur(r) is also cooler and more responsive than conventional memory foam, meaning you won’t get hot or feel trapped in the mattress.
The AS3 comes with a 1 inch transitional layer, called Affinity foam, which is made with HIVE(r) technology. Hexagonal cutouts on the foam increase support of your hips and back, and are softer around your feet, head and shoulders. The foam evenly distributes your weight and eases pressure on the areas that are most vulnerable.
The foundation of the AS4 has seven inches Bio-Core(r). This sturdy foam keeps the mattress from sinking and creating soft spots.
Amerisleep’s AS3 is manufactured by the USA and CertiPUR-US(r) certified, which means it is free of toxic chemicals and will not emit off-gas. The mattress comes with a 100 night trial for sleep, as well as an 20-year guarantee.
Zoma Hybrid is an excellent choice due to its excellent features for pressure relief. Zoma developed the hybrid to let people sleep better, and improve the recovery of muscles, while being comfortably cool. Its medium soft Zoma Hybrid is 12 inches thick and comes with three distinct layers.
On top of the mattress is an airy, stretchy AirCloth fabric that is designed to improve airflow while keeping sleeping people cool.
The top portion of the mattress has 2 inches of foam that is gel-infused which is equipped with Triangulex(tm) technology. The foam has triangular cutouts for targeted support, and equally distribute body weight , keeping the spine in alignment.
The next step are two inches of Reactiv(tm) foam. This layer of transitional foam adapts to your movements, and then springs back to its original shape quickly. This helps prevent sinking people and makes it simpler to change positions while sleeping.
Its Zoma Hybrid has a 7-inch pocketed coil support layer. Each coil is wrapped with lightweight fabric, which reduces the transfer of motion and noise. For couples, motion-isolation is essential to ensure that you don’t interfere with your partner. They also offer great edge support, which makes moving into as well as out a lot easier.
You’ll have 100 nights to test this Zoma Hybrid at home. It also comes with a 10 years of warranty against issues and has a sagging depth of more than 0.75 inches.
Amerisleep AS5 Hybrid
If you want a soft, luxurious bed think about this AMerisleep AS5 hybrid. This AS5 Hybrid has a thick comfort layer, as well as a responsive transition layer that allows for a comfortable and high-quality sleep.
Its AS5 Hybrid mattress has the same soft, comfortable cover as the other Amerisleep mattresses, and also a an extra 3-inch comfort layer constructed of Bio-Pur(r).
One of the most common complaints regarding mattresses that are soft is that the sleepers might not be able to move freely. A common complaint about soft mattresses is that they are difficult to move around. AS5 Hybrid solves this problem through its Active Flex layer.
The 2 inch layer is soft and is responsive to your movements, making it more comfortable to move about and keeping you from getting trapped in your bed. This Active Flex layer also makes the AS5 Hybrid a good choice for sleepers who are light and heavy individuals as it stops the mattress from settling down.
AS5 Hybrid AS5 Hybrid features hundreds of coils pocketed to provide support to your body’s various parts. In contrast to the coils found in traditional innerspring mattresses, the pocketed coils are able to move independently and conform towards your shape. The coils that are pocketed are covered in fabric to minimize noise and keep them from becoming damaged.
Below the coil layer is a lightweight and long-lasting foam. It is a durable and thin foam. AS5 Hybrid comes with a 100-night trial of sleep and a warranty of 20 years as well as free shipping and no-cost returns.
If you’re working on a tight budget, but require a high-quality mattress, think about an option like the Vaya Hybrid. The typical hybrid mattress can be priced from $1000 up to $2500, however this Vaya Hybrid is less than $1000 for a queen.
With a moderate firmness at a medium firmness, the Vaya Hybrid is perfect for those who prefer sleeping on the back and side which are two ideal positions for shoulder pain. It provides support and cushioning, which means it helps to improve spinal alignment while hugging your body to relieve shoulder discomfort.
Vaya Hybrid Vaya Hybrid contains 3 inches of patented Vaya Comfort Foam for its top layer. This foam is both buoyant and pressure-relieving which helps ease the shoulder pain.
The mattress’s support layer is 8 inches of coils that are pocketed. The coils help circulate air across the entire mattress which helps keep your body cool and helping support your spine.
The mattress’s bottom is a base of 1″ foam to help support the top layers.
In addition to its affordable price in addition to its affordable price point, it is also affordable. Vaya Hybrid is made in the USA and CertiPUR-US(r) certified. The mattress is backed by a 100-night trial of sleep and a 10-year guarantee.
Bear Pro is a medium foam mattress made to ease pain and support your spine. The mattress measures 12 inches in thickness and includes four layers of foam.
The Bear mattress’s covers are constructed out of Celliant(r) the FDA-approved fabric thought to enhance recovery from muscle strain and let you rest cool. It is made of infrared technology. When you lie down, the fabric pulls the body’s heat away from you, converts it into power and then releases energy back in your body to aid your muscles recover.
The top layer of the mattress is copper-infused memory foam layer that provides comfort. Copper infusion keeps sleeping people cool, and the memory foam adjusts to your body’s form to give you immediate comfort and relief from pressure.
In between is the third layer of memory foam that is gel-infused. It provides an additional layer of cushioning to the mattress and also keeps sleepers from overheating.
Because the layers above are soft and can make some sleepers feel trapped The bouncy layer helps to counter this and makes moving more comfortable. This layer assists the spine and helps sleepers to maintain a good posture.
Base layer constructed of tough foam. This core of support promotes an upright posture and helps prevent the mattress from forming uncomfortable soft spots.
Bear offers a sleep trial of 100 nights trial, as well as a 10 year warranty on Bear Pro.
They also covers delivery and return.
Nolah Original 10
Nolah Original 10 is Nolah’s top-selling mattress, due to its superior comfort and support and is cool through the night. Mattress covers are constructed of Tencel(tm) which is a cool fabric that wicks moisture and is wrinkle-resistant. fabric that is wrinkle-resistant.
The mattress’s comfort layer is comprised of two inches Nolah AirFoam(tm). The foam is temperature neutral and provides great pressure relief, without making you to feel like you are unable to move about in your mattress.
The 1-inch transition foam is like latex, which means it provides the bounce you need to the mattress to help you remain comfortable.
The mattress’s foundation is constructed out of 7 inches of sturdy base foam. It makes to keep the mattress in good shape as well as reducing shrinkage.
The Nolah Original 10 is CertiPUR-US(r) certified to guarantee that your mattress is free of harmful substances. If you buy the Nolah Original 10, you can test it for 120 nights before you try the mattress and receive an unlimited lifetime warranty.
The Causes of Shoulder Pain
As per the Mayo Clinic, you might experience shoulder pain due to any of these:
- Broken bones or broken arms
- Heart attack
- The shoulder is dislocated
- A frozen shoulder and adhesive capsulitis. It is a condition in which the shoulder joint becomes in pain and stiffness.
- Osteoarthritis. This is the time when the cartilage cushioning joints breaks down.
- Rheumatoid arthritis that causes stiffness and swelling of joints.
- Bursitis. This happens when a fluid-filled sack that is between your bones and muscles expands and triggers joint pain.
- A injury to your rotator-cuff. The rotator-cuff area is the tendons and muscles that surround the shoulder joint. The most common sign of this injury is an aching that is not severe and gets worse when you turn the arm from its position.
The neck and shoulder pains are inextricably linked, and there are times when you could suffer from shoulder pain due to neck pain or in reverse. Douglas Krebs, DC, FACO of Chicago Spine and Sports stated that an new study revealed that as high as 47.6 percent of shoulder pain could be an issue with the neck.
One instance could be cervical radiculopathy that is caused by pinched nerve roots in the neck could result in shoulder pain.
Although shoulder pain is usually temporary and results from injuries, it’s possible to develop chronic shoulder discomfort.
The pain in the shoulder is deemed chronic is it continues for longer than six months. The possible causes are rotator-cuff issues or a frozen shoulder or arthritis.
Women who are pregnant may suffer from shoulder pain as well as upper and lower back pain in the upper and lower back. It could result from stomach problems, sleeping in the wrong position or an imbalanced weight on abdominal fat, pain in the shoulder may be a sign of a more serious issue.
Sleep & Your Shoulders
A poor sleeping position can place pressure on the rotator-cuff and can result in further injuries to the tendons as well as the shoulder joint. Here’s a look at sleeping positions that can affect the rotator-cuff. Also, better options that are more supportive of the shoulder.
On your side, you’re placing all of the weight of your body onto the shoulder joint. When you relax and your shoulders are pushed back, the pressure placed on your shoulder strains the rotator cuff. This can cause inflammation and eventually tiny tears.
One solution could be to switch sides you lie on every night. It’s unlikely to be a effective solution, however since most people switch their positions throughout the night.
The ideal position for side sleep is to lie on the other side of your shoulder, with the shoulder in pain towards the ceiling. Then , place the pillow over the armpit of the shoulder that is injured to support it slightly and relieve pressure from the shoulder’s rotator Cuff.
When you lie in a stomach position, the arms need to be able to move. The act of bending them and then placing them under your pillow can feel comfortable however it places pressure on your shoulder joint due to pressure from your neck and head. Laying on your stomach with your arms on your sides and your body is more comfortable but it’s not as relaxing.
Laying back on your back is most likely the best choice for your rotator Cuff. Although you’ll have more places to rest your arms that aren’t damaged staying at your sides is the best option. If you place your arms over your head, you could strain your muscles as well as the tendons in the rotator cuff.
When you’ve got an adjustable bed you can elevate your head, while keeping the shoulders in a secure place. Reclining with a few pillows on your back could help certain patients.
The purpose of sleep is to heal and restorative so that you don’t get in discomfort. If you’re suffering from shoulder pain and you want to have it examined visit Dr. Nickson, and he’ll assist you in returning to a blissful sleep and no-pain days. Contact the office or utilize the online appointment tool to make an appointment.