How To Sleep After Wisdom Teeth Removal

Wisdom teeth removal is a common process for teenagers and adults, and learning how to sleep afterwards can seem like a challenge.

It actually is so common, that it’s 95 percent of tooth extractions for the teens or adults.

Wisdom teeth are the last molars to erupt in your mouth. They come in at about the age of 14 or 15.

They can cause a lot of problems and pain if they don’t come in properly.

If you have impacted wisdom teeth, you may have trouble chewing food and may even have pain.


Wisdom Teeth Removal and Sleep

When it comes to sleep, it’s important to know that your body needs it, especially after a long day of work or school.

It’s also important to know that you’ll be in pain and won’t be able to sleep very well after a wisdom teeth extraction.

There are many different ways to sleep after wisdom teeth removal.

First, it’s important to understand that you’re going to be in pain. As a result, you won’t be able to sleep as well as normal.

Even though you won’t be able to sleep very well, here are some things to try and minimize the discomfort.

Take Your Pain Medication

After the extraction is done, your dentist will usually prescribe some painkillers to help you relax and get some sleep.

If you don’t get pain medication, your doctor may prescribe some anti-inflammatory medications for you.

The good news is, you’ll usually get pain relief from the medications.

Most people use a numbing medication, such as Lidocaine.

Lidocaine will numb the area, so you won’t feel any pain.

Accordingly, you may be waking up with a headache. After you wake up, you’ll need to take another medication called Ibuprofen. T

his medication helps reduce the pain that you’ll feel in your head and jaw.

If you’ve had multiple wisdom teeth removed, you’ll probably need to use both of these medications for a few days.

If you don’t have any other issues, you can just use the ibuprofen and not the Lidocaine.

Elevate Your Head

When you go to sleep, it’s important to raise your head.

In addition to raising your head, it’s important to sleep on a soft pillow. (We recommend the Saatva memory foam pillow.)

This is because it’s harder to sleep on a hard pillow after a wisdom tooth extraction.

It’s also important to keep your pillows at a comfortable level.

If you’re sleeping on a low pillow, then your head will be higher than if you’re sleeping on a higher pillow.

When you get up in the morning, you’ll feel less pain and be able to eat.

Keep Your Room Cool

You should try to keep your room cool to help minimize discomfort.

You can do this by using fans or air conditioning.

This is important because it will help cool off your body, especially if you’re sleeping on the floor.

Drink Plenty Of Fluids

You always want to remain hydrated, and also keep the inside of your mouth wet. This can help avoid things, such as dry socket. Keep in mind you do not want to drink through a straw.

Take A Hot Bath Or Shower

Taking a hot bath or shower can help lower the pain you may be feeling from your wisdom teeth being removed.

Hot baths help relax the body and nerves; and additionally helps you fall asleep.

Choose The Right Sleep Position

After you’ve had your wisdom teeth removed, it’s important to choose a comfortable position to sleep.

It’s important to sleep on your side with your head elevated.

It’s also important to sleep with your knees raised above your hips.

Sleep With Someone Who Understands What You’re Going Through

This person can be a family member or a friend.

After you have your wisdom teeth removed, you’re going to be in pain and not be able to sleep very well.

This is why it’s important to have someone who understands what you’re going through help you get some sleep.


Things To Avoid After Wisdom Teeth Removal

To ensure you heal correctly, and at the fastest pace – here is some things you should avoid after your wisdom teeth have been removed.

Hard Foods

Hard foods are only going to make the pain worse after having your wisdom teeth extracted. For instance, don’t bite into an apple, or hard sandwich.

Skipping Pain Medication

It’s always good practice to take your medication as prescribed. These medications are usually anti-inflammatory, and will help with the pain and swelling.

Skipping Dentist Visits

You should maintain your scheduled dental visits. It’s important that a professional takes a look to ensure you are healing correctly.

Chewing Gum

Chewing gum is usually a no-no after a tooth extraction. It can affect the alignment of your jaw and can make the healing process longer.

Eating Ice

Eating ice can be a bad idea since it is hard and crunchy. While it’s ok to use ice on the outside of your cheek, you do not need to biting down on ice. In some cases, the cold can also make the nerve pain worse.

Alcohol Or Tobacco

You should not drink any alcohol, or smoke within the first 24 hours of having your wisdom teeth removed. Both of these affect your bodies ability to heal.


Should You Remove The Gauze While Sleeping After Wisdom Teeth Removal?

Yes. You should not sleep with the gauze in your mouth, as you can end up choking on it.

The purpose of the gauze is to clot the wound so the bleeding stops.

But, sleeping with it in can be a hazard.

If you feel yourself getting tired, or possibly drowsy from the medication, go ahead and remove the gauze to be safe.



Wisdom teeth removal is the most common dental surgery in teens and adults.

Although there will be some discomforts, the pain is usually tolerable with medication, and by following the tips listed in this article.

Just a reminder when sleeping after having your wisdom teeth removed, keep your head elevated through out the first 72 hours – and lay on your side.

Though this will not stop the pain completely, it will definitely help minimize it.


Frequently Asked Questions

When can I sleep normally after wisdom teeth removal? Your head needs to remain elevated for at least 72 hours. Then you can try laying flat.

Can I shower after wisdom teeth removal? Yes. In fact you should try doing normal activities as much as possible.

Will swallowing cause dry socket? No. You need to swallow your saliva, as the pressure helps stop the bleeding. Swallowing your saliva actually helps prevent dry socket.





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