- 1 Overall Health
- 2 Worn Mattresses are Uncomfortable
- 3 You Will Sleep on a Mattress for Years
- 4 Reduce Pains and Body Aches
- 5 Your Body has Changed
- 6 You Rather Sleep Elsewhere
- 7 Are You Starting to Suffer from Allergies?
- 8 What Other Factors Should I Look Consider?
- 9 Is a New Mattress a Good Investment?
- 10 Other Related Questions
For most people, there is never a day that you WANT to spend the money on a new mattress. But eventually, you do reach that crossroad.
So, is a new mattress a good investment?
Yes it is, for a few reasons, including overall better health.
In this article, we will give you several reasons why a new, quality mattress is beneficial to you.
Did you know that a mattress is a detrimental part of your overall health?
As humans, on average we spend 1/3 of our life in bed.
When most people think of a healthy life, it’s normal to think diet and exercise. While they are certainly important, so is sleep for your body.
Lack of good quality sleep has negative factors on your help. Some of these include:
- Weight gain
- Early aging
Having a new mattress that is comfortable, and has great support, helps you counter many of these issues.
No matter how good your diet and exercise regimen is, the body needs quality rest.
This brings us to our next point:
Worn Mattresses are Uncomfortable
An old worn mattress isn’t any good to you, if you are lying in bed for 8 hours; but only getting a couple of hours of deep sleep.
Overall deep sleep is what is responsible for you waking up in the morning, feeling refreshed.
Have you ever gone to bed for 8+ hours, but in the morning you feel like you haven’t slept a wink? Your mattress could be a huge factor in this.
As mattresses age, their edge support weakens, and motion transfer typically increases.
This leads to many restless nights, tossing and turning. If this is happening to you, it may be time to consider an upgrade.
You Will Sleep on a Mattress for Years
This goes hand in hand with our last point.
If you are spending YEARS of your life in your bed, don’t you want it to be a place of comfort?
Of course you do.
So, while a new mattress looks like a huge investment, consider this:
Most mattress brands carry a warranty of anywhere from 10 years up to a lifetime.
So, over the years that you will use a new mattress, the cost per year gets lower and lower.
In the end, is it really a big price? Especially when you factor in how much better you will look and feel.
A new mattress really is an investment. But, it’s an investment in your health, and overall quality of life.
Reduce Pains and Body Aches
Another sign you may be in need of a new mattress, is if you constantly wake up with aches and pains.
This is typically the sign of a worn mattress.
As a mattress ages, you may notice that there starts to be more sinkage than usual, typically where your body lies.
When this happens, your mattress no longer supports your body the way that it once did.
This can cause your spine to be out of align, because instead of lying on the mattress, parts of your body are starting to actually fall into the mattress.
This sinkage will cause your spinal alignment to no longer be like a straight line. But, more of a curve.
The end result is usually recurring back pain.
If this happens to you, perhaps it may be time for a change.
Your Body has Changed
This is a factor that a lot of people overlook, when they notice they just don’t seem to sleep like they used to.
When you think about it, even though mattresses have a longer warranty period now – people still tend to buy a new mattress every 7-10 years.
Has your body gone through many changes since your last mattress?
- Have you gained/lost weight?
- Have you gone from child to adult?
- Are you pregnant now, or have been recently?
- Are you sleeping alone, or with a partner?
There are also many different types of mattresses:
- Mattresses for lighter people
- Mattresses for heavier people
- Mattresses for hot sleepers
- Mattresses for side sleepers
- Mattresses for stomach sleepers
These are all determining factors when it comes to a mattress.
Over the years, it is not uncommon for you to transition from one of these patterns, to another.
When you do, that mattress that you once loved, may not be cutting it for you any longer.
You Rather Sleep Elsewhere
If you have reached a point where you prefer to sleep elsewhere, this is another good sign you may need a new mattress.
Do you prefer the couch?
Or have you traveled, and the hotel bed feel more comfortable to you?
There are many reasons that this can occur, which we have touched on in this article; such as:
- Your mattress is older
- You are older
- Your weight has changed
Regardless of the reasons, you should pay attention to the signs.
You will not be spending a large amount of your life sleeping on couches or hotels most likely. So you want your homes mattress to be the most comfortable to you.
Are You Starting to Suffer from Allergies?
While this may be something that develops with age, another big factor in your allergies may be your mattress.
Studies show that over the years, mattresses can cause you to either develop allergies, or them become worse.
There are a few reasons for this.
As mattresses get older, they do become a haven for dust mites. Understand that this is a common thing.
You can wash your sheets, clean your mattress, even flip some of them.
But the fact remains that a mattress exposed to the same elements over several years can end up with dust mites or other allergens.
Mattresses are made from many different materials. It is likely that if this is the issue, you would have been suffering from allergies ever since you purchased the mattress that you currently have.
However, it is worth noting, that perhaps you could be allergic to the materials of some mattresses, and not others.
Some may even be able to think back, and realize that their allergies actually started when they purchased their present mattress.
If this sounds like you, I would consider looking into a new mattress made of different materials.
What Other Factors Should I Look Consider?
If your mattress isn’t already several years old, but you feel something may be “off”, you may want to look into the box springs, or frame.
Even with a new mattress, a frame with inadequate support, or broken box springs etc. can cause your mattress to sag.
Typically with bad box springs, you will notice that the springs are becoming squeaky.
It would be worth your time to take a look at your current mattress foundation, before making the decision to purchase a new mattress.
You can get a new box spring, or frame at most retailers that sell mattresses. Usually at a much lower price than a new mattress.
Is a New Mattress a Good Investment?
If you any of the above resonates with you, then you would certainly benefit from purchasing a new mattress.
As previously stated, mattresses these days are made with many different materials, and their warranties can last a lifetime.
If nothing else, a new mattress is an almost guarantee to help your sleep and overall quality of life.
Other Related Questions
Are expensive mattresses worth it? There are many reasons a more expensive mattress could be worth the extra money. Longer warranties, longer sleep trials and higher quality materials just to name a few.
Can a mattress cause back pain? Yes, back pain can be a sign of increased sinkage and reduced edge support. This can result in misalignment of the spinal column.
What are the best mattresses to buy? This will change over time. Which mattress best resonates with you, is dependent on your needs, and what type of sleeper you are. Be sure to check out Nectar, Dreamcloud, and Puffy mattress; as they seem to be the most popular at the time of this writing.